Weigh In record (no journal entry) for 28 March 2013
|
150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
2181 kcal
|
Fat: 74.83g | Prot: 150.58g | Carb: 201.53g.
Breakfast: Paranoten, Gedroogde Abrikozen, Pompoenpitten, Walnoten, Yoghurt Griekse Stijl, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Pitloze Witte Druiven, Mineola, Sardines in Water, Volkoren Brood. Dinner: Makreel, Gebakken of Geroosterde Garnalen, Makreel, Bier, Octopus, Octopus. Snacks/Other: Amandelen, Bleekselderij, Tomatensap, Bananen. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-ing's weight history
|