Weigh In record (no journal entry) for 03 February 2020
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1892 kcal
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Fat: 97.15g | Prot: 70.90g | Carb: 177.48g.
Breakfast: Gevuld Ei, AH Appelnotenkoek Roomboter, Yakult Yakult Light. Lunch: Gevuld Ei. Dinner: Milsani Halfvolle Melk, Gevuld Ei, AH Pastasalade Pasta Pesto. Snacks/Other: MultiVlaai Aardbeienvlaai Bladerdeegbodem, Slagroomtaart. more...
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gaining 9.3 lb a week
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