Weigh In record (no journal entry) for 03 February 2020
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156.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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977 kcal
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Fat: 27.49g | Prot: 64.12g | Carb: 119.58g.
Breakfast: Cambridge Weight Plan Strawberry Shake, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Skim Milk, Cambridge Weight Plan Toffee Chewy Bar. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Dry Spaghetti . Snacks/Other: Fruit Salad. more...
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losing 1.0 lb a week
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