marcatl's Journal, 14 September 2010

269.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 79.93g | Prot: 152.00g | Carb: 249.94g.   Breakfast: Regular Flavor Instant Oatmeal. Lunch: lays baked, mesquite chicken quiznos. Dinner: Whole Grain Brown Rice, black eyed peas, baked chicken breast. Snacks/Other: regular flavor instant oatmeal, Peanuts, Banana, Dry Roasted Almonds. more...

3478 kcal

Activities & Exercise: Exercise machine (fast) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...