Weigh In record (no journal entry) for 25 March 2013
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2180 kcal
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Fat: 90.88g | Prot: 82.46g | Carb: 275.73g.
Breakfast: Butter, Citrus Salad Fruit Cup, Eggs, 12 Grain Bread. Lunch: Coffee with Milk (Large), greek dressing, olives, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Risotto. Snacks/Other: Raisin Tea Biscuit, Dutch Muesli. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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gaining 3.5 lb a week
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