jpendleton's Journal, 25 March 2013

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 95.55g | Prot: 39.90g | Carb: 199.71g.   Breakfast: Morning Coffee. Lunch: Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Dinner: Onion Rings (Large), French Fries (Large), Whopper Jr. Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Miniature Peanut Butter Cups, Snickers Bar (Miniatures). more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...