poppypippit's Journal, 03 February 2020

154.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 50.95g | Prot: 70.31g | Carb: 217.22g.   Breakfast: Asda Semi-Skimmed Milk, Brown Sugar. Lunch: Fit Kitchen Tofu and Mango Vegetarian Curry, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Tilda Brown Basmati Rice. Dinner: Tesco Gingerbread Men, Hellmann's Mayonnaise, Toasted English Muffin, Tesco Medium Eggs, Asda Semi-Skimmed Milk, Dorset Cereals Simply Delicious Muesli. Snacks/Other: Tea with Milk and Sugar, Doria Doriano Crackers, Blueberries, Asda Red Seedless Grapes. more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour, Ironing - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...