Weigh In record (no journal entry) for 25 March 2013
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124.1 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1302 kcal
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Fat: 48.52g | Prot: 95.39g | Carb: 119.56g.
Breakfast: pomidor, marchewki, wędzony kurczak, twaróg, chleb z ziarnami. Lunch: ogórek zielony, pomidor, sos jogurtowy, salata, kurczak grill. Dinner: fit mix dyniowy, kurczak nóżka, frytki, KFD 100% WPC 80 na Wodzie. more...
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1974 kcal
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Activities & Exercise:
Sitting - 3 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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chinskazupka's weight history
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