Weigh In record (no journal entry) for 25 March 2013
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1251 kcal
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Fat: 39.73g | Prot: 75.69g | Carb: 148.45g.
Breakfast: Red Delicious Apples, Tomatoes, Broccoli , Cooked Egg White, Oatmeal. Lunch: grilled chicken. Dinner: brown rice, steamed broccoli, steamed shrimp. Snacks/Other: trader joe's multi. more...
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gaining 0.5 lb a week
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