Weigh In record (no journal entry) for 25 March 2013
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184.5 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2334 kcal
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Fat: 114.19g | Prot: 110.88g | Carb: 198.37g.
Breakfast: Knäcke - Normalgräddat, Light Gouda in Scheiben, Gekochtes Ei, Espresso , Entrahmte H-Milch. Lunch: Apfeltasche, Frischei-Waffeln, Kaffee mit Milch. Dinner: Gekochtes Ei, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Räucherscheiben - Würzig Aromatisch, Knäcke - Normalgräddat, Flutschfinger, Roter Tafelwein. more...
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2806 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Laufband - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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