Weigh In record (no journal entry) for 25 March 2013
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101.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2003 kcal
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Fat: 60.50g | Prot: 103.27g | Carb: 266.57g.
Breakfast: 1% Low Fat Cottage Cheese, Glucosamine , Multi Grain Cheerios Peanut Butter (56g), Fish Oil, Milled Golden Flaxseed, Green Tea. Lunch: Sweet Bun, Strawberries, Great Value Raspberries, Carrot Kinpira, Buttermint, Furikake, Gum, Soybeans (Edamame), Jasmine Rice. Dinner: Original Hot Sauce, Pace Salsa, Spinach and Herbs Flour Tortillas, Shredded Mozzarella Cheese(reduced fat 2% milk), Chicken Breast. Snacks/Other: Old Fashioned Pretzel Sticks, Bologna, Special K Multi-Grain Crackers, Personals Double Strawberry. more...
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1765 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 6 hours and 12 minutes. more...
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losing 1.4 lb a week
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