|
fijne week allemaal
|
159.8 lb
Lost so far: 40.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
955 kcal
|
Fat: 37.71g | Prot: 73.65g | Carb: 80.26g.
Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), AH Magere Kwark. Lunch: Aldi Hummus Pikant, Lidl Geschrapte Worteltjes. Dinner: Avocado, Smaakt Seitan, Bloemkool. more...
|
losing 4.6 lb a week
|
 Comments
03 Feb 20 by member: Yoo69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|