bei113's Journal, 25 March 2013

109.3 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 48.17g | Prot: 45.24g | Carb: 255.57g.   Breakfast: Ginger Nut Crunchy Bar, Original Soya Milk, Americano. Lunch: Wholemeal Rolls, Minestrone Soup. Dinner: Instant Vermicelli, Sliced Pork in Szechuan Style, Wholemeal Rolls. Snacks/Other: Penguin, Extra Juicy Bits, Yoghurt Breaks Forest Fruit, Strawberries, Nectarines. more...

1815 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours and 40 minutes, Standing - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours and 25 minutes, Resting - 30 minutes. more...