Weigh In record (no journal entry) for 24 March 2013
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182.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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3512 kcal
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Fat: 125.22g | Prot: 141.56g | Carb: 447.24g.
Breakfast: Brood - Oerbrood - Oer Donker, Pindakaas, Vanille Alpro, Havermoutpap, Yakult Light, Chiazaad. Lunch: Ei, Pindakaas, Brood - Oerbrood - Oer Donker, Geitenkaas, Brood - C1000 - Toscaanse Broodmix. Dinner: Appelmoes, Halfvolle Biologische Yo, Rode Bieten Hak, Spekreepjes, Hamreepjs, Champignons, Valess Toscana. Snacks/Other: Sinaasappel, Dark Chocolate (81%), Paranoten, Vanille, Appeltaart. more...
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2866 kcal
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Activities & Exercise:
Wandelen - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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