Weigh In record (no journal entry) for 25 March 2013
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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3178 kcal
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Fat: 107.89g | Prot: 124.78g | Carb: 433.17g.
Breakfast: Appel, Banaan, Cacaopoeder, Chiazaad, Yakult Light, Havermoutpap, Vanille Alpro. Lunch: Vanille Alpro, Sinaasappel, Appel, Witte druiven, Abrikozen, Geitenkaas, Pindakaas, Brood - C1000 - Toscaanse Broodmix, Brood - Oerbrood - Oer Donker. Dinner: Rijstdessert, Kipfilet a la minute, Krieltjes, Sperziebonen. Snacks/Other: Vanille, Walnoten, Paranoten, Dark Chocolate (81%). more...
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3449 kcal
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Activities & Exercise:
Running - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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