Weigh In record (no journal entry) for 14 September 2010
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187.2 lb
Lost so far: 18.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1554 kcal
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Fat: 29.08g | Prot: 98.93g | Carb: 224.55g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Raisin Cinnamon Swirl Bread, Miracle Whip, Chicken Breast. Dinner: Cannellini White Kidney Beans, Shrimp. Snacks/Other: Chex Mix Dark Chocolate, Dried Tart Cherries, Honey Wheat Sticks. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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