Weigh In record (no journal entry) for 14 September 2010
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1033 kcal
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Fat: 19.54g | Prot: 58.59g | Carb: 164.48g.
Breakfast: 1% Fat Milk, shreddies. Lunch: egg large, cucumber, Jakes bake house bread. Dinner: Calorie-Wise Catalina Dressing, onions, mushrooms, green peppers, zucchini, Olive Oil, Whole Wheat Spaghetti (Cooked), Cream Cheese (Fat Free). Snacks/Other: chocolate banana muffins, 1% Fat Milk. more...
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2666 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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