Weigh In record (no journal entry) for 03 February 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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831 kcal
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Fat: 35.34g | Prot: 46.97g | Carb: 76.37g.
Breakfast: Egg (Whole) , Almonds , Whipping Cream , Cappuccino. Lunch: Danone Activia Vanilla Flavour. Dinner: Tassal Tasmanian Smoked Salmon, Bakers Delight Pane Di Casa Wholemeal Loaf. more...
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losing 7.7 lb a week
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