muges's Journal, 25 March 2013

197.3 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 79.72g | Prot: 62.22g | Carb: 174.90g.   Breakfast: Plain French Toast. Lunch: Penne with Alfredo (Small), Salmon Salad. Dinner: Cookie, Baklava, Dolmas. Snacks/Other: Water. more...

2958 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, eating etc - 1 hour and 40 minutes, Sitting - 8 hours and 25 minutes. more...