Firefly20's Journal, 24 March 2013

107.4 lb Lost so far: 23.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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660 kcal

Fat: 11.87g | Prot: 49.94g | Carb: 100.35g.   Breakfast: Strawberries , Greek Yogurt - Strawberry, Blueberries , Blackberries , Sandwich Thins - 100% Whole Wheat, Mangos. Dinner: Use Like Fresh Mixed Fruit, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Ice Cream Cone. more...

1545 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...