Weigh In record (no journal entry) for 03 February 2020
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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604 kcal
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Fat: 23.84g | Prot: 40.38g | Carb: 50.52g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Snow or Sugar Snap Peas, Cucumber (with Peel), Broccoli (with Salt, Drained, Cooked, Boiled), Quinoa Salad. Dinner: Toasted Mixed Grain Bread, Meadow Lea Original Margarine, Tea with Semi-Skimmed Milk, Poached Egg. Snacks/Other: Strawberries, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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2499 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 10 minutes, Skating - 10/mph - 1 hour, Housework - 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 5 hours, Watching TV/Computer - 5 hours. more...
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gaining 0.5 lb a week
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