Weigh In record (no journal entry) for 14 September 2010
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120.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1512 kcal
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Fat: 19.71g | Prot: 96.63g | Carb: 263.28g.
Breakfast: 100% Lactose Free Fat Free Milk, 100% Whole Wheat Bread, Egg, Sugar Free Maple Syrup. Lunch: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Light & Fit Yogurt - Strawberry, Yellow Sweet Corn, Blackberries, Asparagus, Watermelon, Cantaloupe Melons, Pineapple, American Type Grapes (Slip Skin), Blueberries, Strawberries, Tilapia (Fish). Snacks/Other: Instant Grits Cheese, Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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losing 0.1 lb a week
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