Weigh In record (no journal entry) for 24 March 2013
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2250 kcal
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Fat: 100.36g | Prot: 93.08g | Carb: 247.28g.
Breakfast: Cream (Half & Half), Low Fat Fruit Granola. Lunch: Gala Apples. Dinner: Traditional Wings - Buffalo Mild, Thin Crust Pepperoni Pizza (Large). Snacks/Other: Peanut Butter Cup, bleu olive, Vodka, Tonic, Microwave Kettle Corn Popcorn, Clementines. more...
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3467 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 25 minutes, Standing - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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gaining 0.4 lb a week
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