Weigh In record (no journal entry) for 14 September 2010
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1380 kcal
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Fat: 35.11g | Prot: 75.42g | Carb: 187.51g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Instant Hot Cereal. Lunch: Honey Wheat Bakery Bread, Cheddar Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Potatoes (Flesh, Without Salt, Boiled), Pork Loin (Tenderloin), Corn on the Cob Ears. Snacks/Other: Low Fat Ice Cream Cone, nature valley granola thins, Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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losing 14.0 lb a week
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