Weigh In record (no journal entry) for 24 March 2013
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175.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2013:
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1849 kcal
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Fat: 58.60g | Prot: 221.50g | Carb: 109.77g.
Lunch: Cooked chicken breast, John's Chicken Pizza. Dinner: grape seed oil, Chicken Breast Tenderloins, veggie shreds, Outback Special (12 oz), Baby Spinach, Tomato Basil Dressing, combat power. Snacks/Other: frosted mini wheat, fish oil simply right, rold gold, CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...
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gaining 15.4 lb a week
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