Weigh In record (no journal entry) for 02 February 2020
|
179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2020:
|
1371 kcal
|
Fat: 28.52g | Prot: 57.41g | Carb: 209.09g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso, Banane. Dinner: Kebab, Birra Normale. Snacks/Other: Caffè Espresso. more...
|
|
2438 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Ironing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|