Weigh In record (no journal entry) for 24 March 2013
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167.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1785 kcal
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Fat: 62.17g | Prot: 97.76g | Carb: 216.10g.
Breakfast: strawberries , almond butter, scrambled egg, irish soda bread, banana. Lunch: asparagus, onion, steak, orange juice, sharp cheddar, sourdough bread, Basmati Ready Rice. Dinner: Hazelnut Spread, Blueberry Waffles, Baby Carrots. more...
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losing 6.3 lb a week
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