jessejames632's Journal, 02 February 2020

219.2 lb Lost so far: 8.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 62.18g | Prot: 78.05g | Carb: 187.16g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Smithfield Diced Ham, Kraft Cheesy Hash Brown Casserole, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...

2645 kcal

Activities & Exercise: Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...