Weigh In record (no journal entry) for 02 February 2020
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265.9 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2138 kcal
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Fat: 72.59g | Prot: 155.98g | Carb: 215.72g.
Breakfast: Honey , Tea with Milk, Salted Butter-Margarine Blend Stick, Toasted Whole Wheat Bread, Coffee. Lunch: Lentil Soup, Grilled Fish. Snacks/Other: Milk, Latte Coffee, Ginger Ale . more...
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gaining 12.3 lb a week
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