Weigh In record (no journal entry) for 02 February 2020
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215.4 lb
Lost so far: 0.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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2373 kcal
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Fat: 86.30g | Prot: 138.35g | Carb: 144.07g.
Breakfast: Cuties Mandarin Orange, Scrambled Egg , Water, Coffee, English Muffin, Great Value Spreadable Butter with Canola Oil. Lunch: Jimmy John's Slim 2 Roast Beef. Dinner: Ground Chicken, Coors Light Beer. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries. more...
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gaining 12.6 lb a week
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