Weigh In record (no journal entry) for 24 March 2013
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303.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1358 kcal
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Fat: 51.98g | Prot: 106.64g | Carb: 137.12g.
Breakfast: bacon, skim milk, kashi crunch cereal. Lunch: cocktail sauce, onions, avacado, shrimp, tomatoes. Dinner: cucumbers, red peppers, zucchini, tomatoes, lamb. Snacks/Other: sugar free caramel pudding, cappuccino English toffee, chocolate almond milk. more...
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losing 1.4 lb a week
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6grandkids's weight history
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