6grandkids's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
304.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2013:
1673 kcal Fat: 50.65g | Prot: 111.73g | Carb: 203.65g.   Breakfast: bagel, turkey sausage, crunchy peanut butter. Lunch: tomatoes, chicken breast. Dinner: protein drink, peanut butter. Snacks/Other: starbucks white chocolate mocha, strawberries, blueberries. more...
4083 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 6grandkids's own diet  

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