Weigh In record (no journal entry) for 14 September 2010
|
176.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
2088 kcal
|
Fat: 53.71g | Prot: 93.82g | Carb: 312.30g.
Breakfast: Bananas, 1% Fat Milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: Smart & Delicious Low Fat Low Sodium Tortillas, 1% Fat Milk, Deli Fresh Oven Roasted Shaved Turkey Breast, Spicy Three Pepper Hummus, Multi Grain Cheesy Cheddar, Deli Fresh Smoked Shaved Ham. Dinner: Thin Mint Cookies, Tortilla Corn Chips, White Corn & Black Bean Salsa, 1% Fat Milk, Chicken Enchilada. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, White Corn & Black Bean Salsa. more...
|
|
2061 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebrendee's weight history
|