Weigh In record (no journal entry) for 24 March 2013
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1174 kcal
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Fat: 36.51g | Prot: 109.15g | Carb: 66.23g.
Breakfast: Raspberries , Quick and Easy Steel Cut Irish Oatmeal. Lunch: Arugula Lettuce, aderezo italiano, Pinot Noir Wine , Chicken Breast (Skin Not Eaten). Dinner: Grapefruit, Extra Virgin Olive Oil, Smoked Salmon, Lemon Juice . Snacks/Other: Air Popped Popcorn, Peanut Butter Cream Protein Bar, Almonds . more...
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1282 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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