Pitoflex's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
115.3 lb Lost so far: 4.9 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1390 kcal Fat: 49.95g | Prot: 124.22g | Carb: 79.72g.   Breakfast: 100% Whole Grain Oatmeal, Raspberries . Lunch: Chicken Breast (Skin Not Eaten), aderezo italiano, Arugula Lettuce, Pinot Noir Wine , Mushrooms , Bell Peppers. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Grapefruit (Pink and Red) , Lime, Avocados. Snacks/Other: Almonds , Peanut Butter Cream Protein Bar, Dark Chocolate Covered Macadamia Nuts. more...
2101 kcal Activities & Exercise: Ibrahim - 1 hour and 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Pitoflex's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pitoflex's own diet



Pitoflex's weight history


Pitoflex's Recent Activity

Pitoflex's Own Activity

Pitoflex recorded a Weigh In at 121.7 lb.
Pitoflex recorded a Weigh In at 121.9 lb.
Pitoflex recorded a Weigh In at 124.1 lb.

Pitoflex's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk replied to ninamn22's challenge post - I'm in!.
warrenwinter supported ChicaLean's Journal Entry.
jorgearre10 recorded a Weigh In at 187.4 lb.
ChicaLean commented on Cristiam Machado's Journal Entry.
Diabloman supported Camille35's Journal Entry.
Sarah1950 supported Cristiam Machado's Journal Entry.
Fastrick recorded a Weigh In at 231.8 lb.
SjF60 and leaf2tree are now buddies.