Pitoflex's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
115.3 lb Lost so far: 4.9 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1390 kcal Fat: 49.95g | Prot: 124.22g | Carb: 79.72g.   Breakfast: 100% Whole Grain Oatmeal, Raspberries . Lunch: Mushrooms , Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Bell Peppers, Arugula Lettuce, aderezo italiano. Dinner: Lime, Avocados, Grapefruit (Pink and Red) , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Dark Chocolate Covered Macadamia Nuts, Almonds , Peanut Butter Cream Protein Bar. more...
2101 kcal Activities & Exercise: Ibrahim - 1 hour and 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Pitoflex's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pitoflex's own diet



Pitoflex's weight history


Pitoflex's Recent Activity

Pitoflex's Own Activity

Pitoflex recorded a Weigh In at 118.6 lb.
Pitoflex recorded a Weigh In at 118.8 lb.
Pitoflex recorded a Weigh In at 119.3 lb.
Pitoflex recorded a Weigh In at 119.7 lb.

Pitoflex's Buddies

No recent activity.

Other Member Diet Recent Activity

Roxymom recorded a Weigh In at 162.0 lb.
LauraMae recorded a Weigh In at 142.6 lb.
Joliegamera recorded a Weigh In at 157.0 lb.
maestrello recorded a Weigh In at 183.4 lb.
jamiecos recorded a Weigh In at 148.8 lb.
Rita4368 updated their Food Diary.
iamachristianjesusfreak supported mommadonna67's Journal Entry.
tertle83 recorded a Weigh In at 207.8 lb.