Weigh In record (no journal entry) for 26 March 2013
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1390 kcal
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Fat: 49.95g | Prot: 124.22g | Carb: 79.72g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal. Lunch: Bell Peppers, Mushrooms , Pinot Noir Wine , Arugula Lettuce, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Avocados, Lime, Grapefruit (Pink and Red) , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Dark Chocolate Covered Macadamia Nuts, Peanut Butter Cream Protein Bar, Almonds . more...
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2101 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.8 lb a week
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