Pitoflex's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
115.3 lb Lost so far: 4.9 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1390 kcal Fat: 49.95g | Prot: 124.22g | Carb: 79.72g.   Breakfast: 100% Whole Grain Oatmeal, Raspberries . Lunch: Chicken Breast (Skin Not Eaten), aderezo italiano, Arugula Lettuce, Pinot Noir Wine , Mushrooms , Bell Peppers. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Grapefruit (Pink and Red) , Lime, Avocados. Snacks/Other: Almonds , Peanut Butter Cream Protein Bar, Dark Chocolate Covered Macadamia Nuts. more...
2101 kcal Activities & Exercise: Ibrahim - 1 hour and 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Pitoflex's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Pitoflex's weight history

Pitoflex's Recent Activity

Pitoflex's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kattay commented on Bodybeautiful870's Journal Entry.
MalkinLeNeferet recorded a Journal Entry.
maxie4 supported rebeccaberg's Journal Entry.
Time2FixMe commented on DairyFarmersWife's Journal Entry.
francopergallini updated their Food Diary.
linda carol caldwell submitted a diet Tip.
Kenpty supported LSG417's Journal Entry.
drshellking recorded a Journal Entry.