Weigh In record (no journal entry) for 02 February 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1042 kcal
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Fat: 66.03g | Prot: 40.40g | Carb: 72.05g.
Breakfast: Camembert Cheese , Harvey Fresh Whipping Cream. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Forme Vanilla. Dinner: Bakers Delight Pane Di Casa Wholemeal Loaf, Tassal Tasmanian Smoked Salmon. Snacks/Other: Almonds . more...
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losing 6.2 lb a week
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