Weigh In record (no journal entry) for 24 March 2013
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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858 kcal
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Fat: 38.50g | Prot: 109.00g | Carb: 23.60g.
Breakfast: String Cheese with 2% Milk, Oven Roasted Cured Turkey Breast & White Turkey, Bottled Water, Core 4 Lean Vanilla Smoothie. Lunch: Oven Roasted Cured Turkey Breast & White Turkey, Bottled Water, Core 4 Lean Vanilla Smoothie. Snacks/Other: Bottled Water, Caramel Crunch Protein Bar. more...
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losing 2.3 lb a week
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