Weigh In record (no journal entry) for 24 March 2013
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162.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1270 kcal
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Fat: 15.04g | Prot: 78.87g | Carb: 98.47g.
Breakfast: Egg White, Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red). Lunch: Light Blue Cheese Dressing, Premium Tuna Chunk White Albacore in Water, On The Go Iced Tea Mix, Lettuce Salad with Assorted Vegetables. Dinner: Cauliflower, Alaskan Cod Fillets, White Rice, All Natural Butter Flavor Sprinkles, Cabernet Sauvignon Wine. Snacks/Other: White Rice, Chicken Breast (4 oz). more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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