Weigh In record (no journal entry) for 24 March 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1380 kcal
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Fat: 48.31g | Prot: 28.57g | Carb: 216.23g.
Breakfast: chocolate croissant, croissant, chocolate chip cookie. Lunch: 1 egg, chocolate cake, scrambled eggs, applesauce. Dinner: onions, white rice. more...
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2706 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 24 minutes, varied running - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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