Weigh In record (no journal entry) for 25 March 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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891 kcal
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Fat: 8.06g | Prot: 31.17g | Carb: 185.27g.
Breakfast: banana, frozen strawberries, skim milk, frozen blueberries, applesauce. Lunch: mini ravioli, mini ravioli. more...
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2692 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, conditioning thingy - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 14.0 lb a week
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