Captain.griz's Journal, 14 September 2010

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Weigh In record (no journal entry) for 14 September 2010

205.4 lb Lost so far: 4.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:

828 kcal

Fat: 37.67g | Prot: 47.68g | Carb: 75.52g. Breakfast: life cereal. Lunch: Blue Cheese Dressing, salad, Sour Cream, potato, Beef Shortribs (Lean Only, Choice Grade). more...

4089 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...

losing 14.0 lb a week

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Captain.griz's Journal, 14 September 2010

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