Weigh In record (no journal entry) for 02 February 2020
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2571 kcal
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Fat: 86.23g | Prot: 173.18g | Carb: 259.57g.
Breakfast: Extra Lean Deli Sliced Ham, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), White Bread, Salt, Poached Egg. Lunch: Beef Stock (Home Prepared) , White Rice, Tesco Peanut Butter Smooth, Egg Albumin, 100% Instant Oats, Rapeseed Oil. Dinner: Optimum Nutrition Serious Mass, Gymbeam Egg Albumin. Snacks/Other: Alesto Raw Bar, Alesto Raw Bar, Alesto Raw Bar. more...
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gaining 2.6 lb a week
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