Weigh In record (no journal entry) for 14 September 2010
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349.4 lb
Lost so far: 15.6 lb.
Still to go: 184.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1003 kcal
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Fat: 54.99g | Prot: 58.41g | Carb: 68.81g.
Breakfast: Tomatoes, Red Onions, Baked Potato (Peel Eaten), Mexican Blend Cheese, Egg. Lunch: Green Leaf Lettuce, Light Balsamic Vinaigrette. Dinner: HMR500 Chocolate shake. Snacks/Other: Lemonade Drink Mix. more...
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losing 9.8 lb a week
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