Weigh In record (no journal entry) for 14 September 2010
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131.8 lb
Lost so far: 31.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1000 kcal
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Fat: 49.89g | Prot: 37.79g | Carb: 107.95g.
Lunch: fit & active dressing, frigo cheese stick, diet dr pepper, great value asparagus mix, Sliced Yellow Squash, fit & active wraps. Dinner: Toss Ups Salad For One - BLT Salad with Chicken, diet pepsi, great value texas toast garlic. Snacks/Other: banana, lays classic, Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v, soy joy bar. more...
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2009 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Sleeping - 11 hours. more...
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losing 6.3 lb a week
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