Weigh In record (no journal entry) for 24 March 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2225 kcal
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Fat: 96.77g | Prot: 73.97g | Carb: 176.64g.
Breakfast: Chicken & Cheese Quesadillas, Fat Free Non Dairy Coffee Creamer. Lunch: Light Ranch Reduced Fat Dressing, Cheese & Garlic Restaurant Style Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Butter (Salted), Italian Bread, Fancy Pizza Blend Cheese Shredded, Potatoes (Flesh, with Salt, Boiled), Homemade Chili (Bowl). Snacks/Other: Peach Schnapps, Southern Comfort, Hershey's Walnut Supreme Brownie Mix, Brownie Brittle. more...
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2420 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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