Weigh In record (no journal entry) for 02 February 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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3936 kcal
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Fat: 196.51g | Prot: 181.46g | Carb: 352.75g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Dr. Oetker Mini Pizza Formaggi, Dr. Oetker Mini Pizza Salame, Hors D'oeuvres, Oliebol, Gevuld Ei, KFC Hot Wings. Snacks/Other: Milsani Halfvolle Melk, Milsani Halfvolle Melk, Slagroomtaart, AH Oliebol met Krenten, Rozijnen en Appel, MultiVlaai Slagroom Vlaaitaart. more...
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losing 3.1 lb a week
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