sniperr74's Journal, 24 March 2013

had red Lobster Friday night and weighed 187 Saturday morning but forgot to log it in. had a very strong work out last night and sat in the sauna for 1 hour.

183.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 126.00g | Prot: 108.60g | Carb: 91.00g.   Lunch: Bud Light Beer, Boneless Wings. Dinner: Boneless Wings, Boneless Wings. more...

2501 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...