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Soon to be 95kg!
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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930 kcal
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Fat: 7.07g | Prot: 41.40g | Carb: 169.29g.
Breakfast: Toasted White Bread , Sainsbury's Blueberries, Tesco Low Fat Yogurt. Lunch: White Rice. Snacks/Other: Apples , USN Protein Shake. more...
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losing 3.1 lb a week
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mark@george's weight history
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