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use the phone for calorie and fat numbers
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220.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1096 kcal
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Fat: 25.29g | Prot: 99.04g | Carb: 133.10g.
Breakfast: chobani yogurt, 100% Premium Chocolate Whey Protein, Bananas, apple, flax seed, strwaberry jam, Caramel Rice Cakes (Mother's), Better'n Peanut Butter Low Fat, Low Fat Blueberry Bran Muffins. Lunch: Reduced Fat Swiss Cheese, salmon. Dinner: spinach, Better Start Light Multi-Grain English Muffin, Reduced Fat Swiss Cheese, egg, egg white. Snacks/Other: pop corn, mango. more...
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2438 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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sweetpat's weight history
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