fsandoval's Journal, 24 March 2013

300.0 lb Lost so far: 64.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1467 kcal

Fat: 49.23g | Prot: 93.36g | Carb: 170.06g.   Lunch: Ketchup, Bacon Strips, Turkey Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Light 35 Multigrain Bread, Any'tizers Homestyle Chicken Fries. Snacks/Other: Granny Smith Apples. more...

3815 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...